Ramadan - Fasting in 2009

Ramadan is the time of the year when Muslims must obey one of the five pillars of Islam, fasting. Fasting is an important step all Muslims must take.

What time does fasting begin and what time does fasting ends depends on the rising of the sun and setting of the sun. You can find out what day Ramadan begins and the last day. It is customary to open you fast with dates, which are very inexpensive and can be bought from many shops, if not than something sweet will do, such as fruits etc.

When a Muslim man or woman fast they are learning how precious life is and how we should be grateful for what we have and feel as others less fortunate then we are.

Tips for fasting. There shouldn't really be any tips on Ramadan or fasting as that would perhaps defy the whole point God found Muslims to complete this task every year. But there are some things Muslims can do. Drink plenty of water before starting your fast to avoid dehydration as you are not permitted any foods or liquids of any kind while fasting.

For all of you who want quick facts about fasting than here goes, Please remember these are guidelines.

1. No eating or drinking during fasting times

2. No smoking or taking of illegal drugs

3. No sexual activities

4. No behaviors which are considered harmful

5. Fasting is not allowed during menstrual periods.

6. Medical conditions which would require you to break your fast is allowed.

Remember this is a fast of not just food but also of the soul, of our daily luxuries.

This is the time of contemplation and spirituality.

Shazia Shah is a practicing Muslim and has been a driving force behind the Muslim Matrimonials website http://www.muslimandsingle.com and http://www.asians4asians.com With Muslim Members from all over the UK and rest of the world.