Monday, June 30, 2008

Garden Ponds - Put To Action Your Pond Landscaping Ideas

When you want to add a pond to your garden, they can be a stunning feature. In any size, they can be relatively be easy to put up and add some freshwater fish that could both be pleasing to the eye and relaxing. Here are some of the tips you can follow to get your ideal pond project.

1. Plan your pond well. There can be a ready-made kits but before choosing them. There can be various sizes and you can customize them to your liking. But you should consider the things that might consider.

The spot where you will dig is the most crucial factor; find an area which can get a good exposure to sunlight more than 6 hours a day. This can give you more choices on plant selection as they require them to thrive. Also do not put the pond to where electricity is of close proximity and away from falling leaves on trees.

2. When choosing a spot, you should also consider a place where they can be visible from inside your home. It can give you a view of it even the weather won't permit you to take advantage of your garden.

The shape of the pond is variable, you can choose any shape that you want to get those natural looking ponds but also you need a shape where it will compliment your entire garden. Curvy ponds are more common but you can give your best shape to it as long as the design will be favorable to the plants and fishes.

3. After you have installed your own pond, you can install other add-ons. There can be various materials which you can make use on your pond such as rocks, bricks, and some flowers along the sides if you prefer.

4. You can now put the plants and fishes. A few of them can be enough. Just make sure to get the right amount as they can sometimes overcrowd the pond.

A good amount of fishes can be computed to the size of the pond, so you need to proportion them. Plants need space to grow, you can probably give them a few space also appropriate to their size for thriving.

To learn more landscaping ideas, visit http://www.landscapingideas101.com

War Against the Gnats

For some reason, this time every year, let's just call it the pumpkin rotting season, we seem to be infested with gnats. The gnats appear out of nowhere and invade our pumpkins. Once they leave the pumpkins, for some unknown reason, they make their way to our bathroom. We have never had a pumpkin, or food, or anything of interest to them in there, and I have never been able to figure out why they migrate to the bathroom, but they do. Every year the kids and I vow to fight off the gnats and kill them, and this year is no different. This is war, people!

One trick my son uses is, he waits until they are on the wall and then rolls over them with a lint roller, he has also left glue on a piece of paper hoping they would land there, and placed a cup of hot chocolate on the counter, again, hoping they would want a drink and then get stuck; we have tried everything, or so I thought.

My son stayed home sick today and was in the bathroom for a very long while. I knocked and asked if he was OK and he said yes. When he finally came out, he was smiling, and went back to sit on the couch. He had a big old grin and I asked if everything was OK. He said yes. He looked at me and said, "Mom, we are smarter this year and we are going to win the war against the gnats!" And that was all he would say. This made me a bit concerned.

I went into the bathroom and taped to the mirror, was an empty Junior Mints box that had a piece of chocolate taped to the inside, tape was all over the inside and outs110Cide of the box, with the sticky side out. What the? Why is there a sticky, chocolaty Junior Mints box taped to the bathroom mirror? SON!

I asked my son why that was on the mirror and he said, "Mom, when the gnats walk around on the mirror, they will see the chocolate and want to go inside. Once they are inside, they will get stuck and then no more gnats!" He said it with a bit of an evil laugh. I imagined an evil scientist rubbing his hands together after thinking of a brilliant idea, or world domination. He might be taking this a little too seriously. Humm. Worry about that later, must get gnats first.

I hope his little trap works as I hate the gnats. They freak me out as I don't want to walk with my mouth open for fear they will fly in my mouth, I don't want to breathe and again, have one in my mouth, or have one get stuck to my teeth or something. Ewwww. I hope the pumpkin rotting season ends quickly and takes its gnats with it. Yuck!

First update: My son just reported that he caught one gnat in the trap! Man your stations everyone, this year we will be victorious! The bathroom will be ours again!

Cindy Breninger

Deck Planters For Creating Flowered Beauty In Outdoor Living

Bucking the "composite" trend where outdoor decks use synthetic material tread stock, glass deck railing and solar deck lighting, decorative deck planters give 3-season cultivated growing of flowers, herbs or other plants for easy back door access and everyday enjoyment.

What's The Right Look? Choices Galore. Deck planters and deck planter boxes run the gamut of shapes...colors...patterns...materials options...and sizes. Cast aluminum urn planters with full fluted decorative panels compete with intricately molded concrete planters...copper planters...ceramic terra cotta planters in every imaginable shape, size and color. Positioning? Larger deck planters, perfect for flowers, herbs, even small trees have just the right mass to stay put, or smaller deck planters can be screwed into your deck for a semi-permanent fit. Alternatively, deck railing planter designs are sized to complement typical 4in. to 6 in. deck railing systems. Fitments and installation? Easy, with spacer and tensioning hardware.

Self Watering Planter. Trying to keep up with a plant's thirst needs is no longer a chore or a mystery. New generation self watering planter designs "draw" water from the water reservoir along soil tubes to directly replenish the water needs of plant roots. Keep the water reservoir full...walk away...and your self watering planter does all the "heavy lifting".

Deck Railing Planters. Getting flowers and other plants off the deck and into better sight line...plus creating a more dynamic design "finish" to your outdoor deck is simple, using latest best-of-breed deck rail planter designs. Installation of most deck railing planters is simple...spacers and toe-anchor locking mechanisms are one of many straight-forward techniques to safely secure your planter box. Materials? Wood...ceramic and terra cotta planters ...vinyl...composite...concrete planter designs...even copper planter designs along with cast aluminum planters.

Classic Urn Planter. Classic clay pot planters, shaped in the Grecian urn design tradition, extend their popularity into their 4th millennium. Wide base with hourglass sensuous shaping, along with fluted decorative panels, uA30rn planters offer the best in elegant looks and ease-of-positioning anywhere on your deck. Traditionally shaped urn terra cotta planters recreate the look and ambience of ancient Mediterranean culture. Soft rusted-earth color tones or hard-glazed bold patterned urn planters are offered in heights over 36 inches.

Design Tips For Watering And Care. Varieties on the self watering planter include individual watering balls, suspended on a shaft that you insert into the planter box soil. Result? Your deck planter box waters itself! The natural "drawing" action of the plants will pull the water into the plant's root system.

Learn More About Deck Planter Boxes, Self Watering Planters, Deck Railing Planters And More To Enhance Outside Living.

Please go to the following links for the latest in deck planter designs for outdoor living.

Deck and Patio Planters: http://www.wise4living.com/hgdeck/patio-planter-hanging.htm

Decks: http://www.wise4living.com/hgdeck/

Author Robin Derry is publisher for http://www.wise4living.com/ a specialty knowledge site that gives insights and solutions on outdoor deck planter box designs, deck lighting solutions, outdoor deck railing ideas, advice on building deck stairs, home and gardening projects such as decks and deer fencing, plasma and LCD TV stand design trends, wall mount and TV ceiling mount systems, HDTV and home entertainment systems, specialty academic camps, auto tire and wheels technology trends, medical spas, technology trends, unique gift designs, technology gifts, tips for families committed to youth summer camps, body health, household, sport, travel, footwear, education, spendthrift trusts and family law legal needs, and much more.

Saturday, June 28, 2008

Walk In Bathtubs - Choosing a Walk In Bathtub Without Sending Money Down the Drain

Step in or walk in bathtubs are perhaps one of the best new concepts that is gaining popularity in bathrooms around the world. So what is a walk in bathtub? Read on to find out.

In short, a walk in bathtub is one that has a very low entrance which makes it possible for just about anyone, including those with limited movement and handicaps, to take a bath. The low entrance is achieved by a water tight sealing door on the side that opens close to the ground. Most traditional bathtubs sit high off the ground requiring a person to step up for entrance into the bath. The newer low step in bathtubs allow people to simply walk straight in.

Older vs. Modern Bathrooms

Older bathrooms have many similar characteristics. Most bathrooms in an older house are typically much smaller when compared to those in a modern home. The bathroom just was not given as much consideration in terms of relaxation and a spa like atmosphere and as a result the size reflects these past thoughts. Today, however, bathrooms are becoming much larger. No longer is the bathroom just for hygiene needs. Homeowners want a place to unwind and pamper themselves after a much deserving hard days work. Walk in bathtubs are one way that makes it possible for everyone to achieve this.

There are many types of walk in bathtubs available, but knowing just what you are looking for or any other special needs may take some investigating. It is important to have your price range in mind and what luxury features you would like to have.

There are many questions to ask when shopping for a walk in bathtub. Click on the link today to see the 10 must ask questions before buying a walk in bathtub to make sure you get the most for your money: http://www.bathtub-depot.com/shopping_for_a_walk_in_bathtub.html

Granite Tile: Stone Cold Beauty

Granite is a decorative natural st1C84one that is truly eye-catching, delivering a unique, classy look to any interior or exterior. Granite is as durable as it is beautiful, being one of the hardest substances on earth. Also, to the question of usage and longevity, with proper care, your granite tile project can last a lifetime, transforming a foyer, a kitchen, or even in an outdoor installation (provided youve chosen a non-slip, unpolished finish) into a key feature of a property. Granite tile flooring is, in many cases, the obvious choice for those interested in any kind of natural stone tile flooring or countertops material.

The origins of granite

Granite tile is often a feature in a residence or a commercial building, not only because it is visually impressive, but because of the auspiciousness of having a flooring material which literally took ages to create! Formed deep in the earth, granite is the end result of tremendous heat and pressure applied over thousands of years. Granite is an igneous rock that is described as intrusive. That is, granite is formed when liquid magma is forced between other layers of rock, where it eventually cools and forms a layer of its own. Here, it is fused with elements such as quartz, feldspar and mica among other trace elements. The cooling process is slow, the new layer of rock being shielded by the layers above and below where the molten magma had been forced. The mineral elements which have become suspended in the cooling magma define the crystalline appearance of this unique natural stone. Due to its harsh origins and the lengthy process that suspends so many stabilizing elements within it, granite is an incredibly hard surface. This is material you can trust for durability!

Granite at the Quarry

Once the raw granite has been removed from its bed, first stage in processing granite for the purposes of flooring or countertop slabs is cutting the larger chunks of granite into manageable blocks. These blocks of granite are then further cut to size for use as both slabs and tiles by means of wire saws which are treated with various kinds of durable abrasives, such as sand, aluminum oxide, and diamond. These saws are most commonly used with water as a coolant. Sometimes, high-pressure water jets are used to cut the granite in tandem with the more traditional wire saws. Once the cutting process has been completed, the granite undergoes three processes that make them recognizable as tile flooring or countertop slabs. They are polished on one side, calibrated and gauged. These latter two terms refer to the process of making the back of each tile or slab as even as possible, and the edges as square as possible respectively. Once completed, the granite tile or slab is ready to be shipped to site, ready for your installation.

Popular uses for granite tile for flooring and countertops

Granite tile, being a very versatile material, can be installed in a great many locations in a residential or commercial project. Some of the more popular uses of granite are halls and foyers. Because of their decorative appearance, the popularity of granite tile in these areas is far from surprising. Granite tile helps to create an ambience of professionalism, strength, and permanence when placed in the foyers and halls of an office building. In the home, a granite tile floor can make all the difference in creating a space that is characterized by a singular, refined beauty that complements the surrounding dcor.

Further to this, granite tiles and slabs make a great countertop surfaces. Granite tiles are commonly used as highly suitable backsplashes that can add just the right accent to a kitchen installation. For an outdoor installation, on a terrace for instance, or a walkway, unpolished granite tile can add similar visual accent to a property as well as overall value. If you have leftover granite tile pieces after your installation is complete, granite tile can be cut to size and serve as cutting boards, coasters, fireplace surrounds, and a number of other uses limited only be your imagination and sense of practicality.

Caring for granite tile flooring and countertops

Given the hardness of granite, and the harsh origins that make it extremely resistant to certain types of wear, many of the things you would have to worry about with a lesser material is simply not an issue. For instance, many people choose granite for kitchen countertops and flooring because granite tile and slabs are highly resistant to abrasion caused by cutlery. Granite is also extremely heat-resistant, making it a worry-free countertop solution when it comes to hot pots and plates placed directly on its surface.

However, despite how durable granite tile is, it does require your attention in terms of care. One of the first things to consider is the application of an appropriate sealant. The choice of sealant may be determined by the variety of granite tile youve chosen to install, and where youve chosen to install it. Generally, a sealant is required to protect your granite tile from moisture, which is the most insidious enemy of any building material. As to the specific brands and varieties, talk to your local retailer or flooring expert about which one is the most effective choice with regard to your specific choice in granite tile.

Many of the other approaches to caring for your granite tile come down to common sense; clean up spills right away, keep your granite tile free of dirt and grit that can scratch the polish, and see about which types of cleaners and polishes are most appropriate to granite tile. Also, consider what you are prepared to do to maintain your granite tile surface. A level of commitment is needed in order to keep the sheen of the polished granite tile the same as it is when you first lay it down.

Granite: All this and brains too!

Granite tile and slabs are both a decorative and practical choice, making your choice of granite both a stylish and smart one indeed! Due to its hardness, its resistance to heat and other forms of stress, as well as the versatility which is offered by granite tile, you are making an investment that will add value to your property and one which will be the source of a tremendous pride of ownership. The production of granite has been millions of years in the making, made by the greatest manufacturer there is the earth itself. For a lasting durability designed by nature that is stone cold gorgeous too, granite may be the best idea youve ever had!

Granite Tile Dos and Donts

Here are a few things to think about when you are considering granite tile for your project:

Do:

  • Consider the area where you intend to install granite tile. Make sure that factors such as moisture levels, foot traffic, and slip resistance are carefully considered. Consider what type of surface is the best polished, honed, or brushed (AKA flamed) are popular varieties in granite tile, each better suited to certain areas than others. Polished granite is great for countertops and low traffic areas, but often becomes slippery when wet. Honed flooring is more all-purpose, but may 5B4be considered less decorative by some. Brushed or flamed granite tile is most commonly used outdoors
  • Read all warranty information before purchase
  • Look into hiring a flooring tile professional to help you as working with granite can be very strenuous, due to its weight particularly. When in doubt, its always best to get experienced help
  • Inspect the whole batch before beginning an installation for possible breakage and any other issues, and consult your terms and conditions as to how to see about compensation, if any
  • Expect color variations in your batch of granite tile. Remember, granite is a natural material. Use these natural color variations found in your batch to your advantage. Get as creative with your layout as you can
  • Lay out all of your granite tiles in a dry run before applying mortar or other chosen adhesive agent.
  • Choose a sealant that best suits your choice in granite tile. Ask your sales rep or flooring professional about specific varieties and brand names
  • Initiate a cleaning and maintenance regimen; choose the appropriate cleaners and polishes based on experienced advice in order to make sure your granite tile retains all of its natural beauty
  • Dont:

  • Install granite tile on an uneven, dirty or wet subfloor
  • Leave spills to sit on your granite tile flooring or counter9ADtops. It is important to avoid excessive moisture as this is what contributes to the wear of any building material. Also, liquids with an acid base are often culprits of stubborn stains
  • Allow dirt and grit to remain on the surface of your granite tile. These elements can affect the finish over time and take away from the natural beauty of granite
  • Use acid-based cleaners or other agents on your granite tile. This can be a major source of wear on your tile, cause stains to become permanent, and dull the finish as well. Avoid using any product your no sure about
  • Forget to thoroughly rinse your granite tile once youve used a recommended cleaner, or forget to change dirty water or solution which you are using to clean the tile
  • Use scouring powders, steel wool, or other abrasive materials to remove stains from your granite tile
  • Obviously this is not a complete list. Once again, one of the best courses of action to take to ensure that granite tile is the right choice for a flooring or countertop solution is to consult with the experts. This way, you are benefiting from years of experience which will allow you to avoid costly mistakes. It will also help to make sure that your granite tile will be as attractive and long lasting as it is meant to be with you as its best ally!

    Rob Jones is Communications Coordinator with BuildDirect, a leading online wholesaler of building products. Rob writes articles for commercial contractors and DIYers on features, installation, and maintenance of building materials used in commercial and residential projects. These articles focus on materials such as flooring, decking, roofing, and siding, and other related topics.

    A New Method Of Building - Simulated Stone Siding

    This article focuses on the advantages of simulated stone siding over rock siding. It talks about it's ease of installation, maintenance and low cost. If you don't want to spend money on real rocks, this is the next best alternative.

    Today siding with stone has become a popular replacement for the real thing .When a homeowner wants the look of stone without the high costs or the maintenance--nothing could be easier for a remodeler than structural polyurethane simulated panels. These products are lightweight, mortar-free and easily installed by one or two people using some basic tools.

    Simulated Sidings : Is it the Real Deal?

    Simulated stone or rock siding is manufactured from polyvinyl chloride, a synthetic material that is molded into sheets appearing to be stones joined together. Random rock simulated veneer siding appears to be different sized rectangular rocks of the same material stacked in a random fashion. Other options include simulated siding designed to look like squares of slate set in rows, and stucco with seams dividing the material into rows of squares. For each type of simulated veneer siding there are also corners manufactured that match up to the flat sheets.

    Polyvinyl chloride is very durable, impact resistant, and carries a zero ultraviolet impact rating. Exterior stone veneer typically is produced in two by four foot sheets which are easily installed with hand tools. This implies that the siding is very durable and wont fade with time.

    Random rock has a textured surface, while the slate and stucco designs are smooth with seams dividing the faux squares of material.

    False way of Siding

    Simulated stone siding gives a home the look of solid construction at a much lower cost than siding constructed from real rock. Textured panels are available for ledge surfaces in the slate and stucco designs.

    http://www.dufferinstone.com/stonesizes.htm

    DUFFERIN STONE is a modular masonry veneer with a wide variety of stone sizes which allows you to customize the appearance of each installation. Product heights of 4 inches, 6 inches and 10 inches are each available in five different lengths.

    Do a little homework before you set out to purchase the simulated stone siding. In case you think this is the right option for you, you can purchase from a local dealer or from one of the online stores that has been mentioned in the article.

    You can also find more info on siding products and Exterior Wood Siding. Homesidingreview.com is a comprehensive resource to know more about home siding review.

    Home Mold Test Kits

    Thoughts of the Day

    So often people get so caught up in their daily grind that they stop thinking, when they get home they try to de-stress, but they turn on their TV, the same one they have surrendered their mind too and let it flood information into their heads, most of which is completely irrelevant.

    Well, it seems that; Ignorance, Arrogance aB68nd Complacency are nothing more than Precursors of Disaster, Devastation, Doom - doomed to repeat. Doomed, via the law of unintended consequences using the very definition of insanity they decry - I ask why?

    And that my friends is my first thought of the day and the one that causes me to write this short article, so let's begin this daily monologue of thought. Perhaps if I take you through my thoughts from today, it might make you think and wake up your mind, maybe you might take it back from the smog of information or the flickering High Definition TV in that living room cave of yours?

    A friend today mentioned that the Multi-National Corporate Conglomerate knows No boundaries and he is correct considering that our World is growing closer and closer together now. After all we live in a Global Market Place, there are good aspects to that as well as not so good issues, as well. He asked me;

    Has the evolution of the multi-national corporation transcended all boundaries and societies to completely dominate and eliminate society's culture?

    Well, I do not believe that multi-national branding has to delete culture, or regional flavor. Indeed, allowing for regional variation by companies helps them "sell more" and therefore they will succeed better when they do. In franchising (I am retired from the franchising industry) we always did, and we competed well.

    Adaptation for specific markets is "good business" and it makes sense. Someday, who knows, a World Franchising System, could allow governments, nation-states to operate in similar monetary, trade markets using similar laws. Make the Whole World like the United States - or United Franchise System, so to speak. Then everyone would be on the same team.

    The thought occurred to me that it could work, except during times when those in-charge were not working together, kind of like the UN or during Change Management. hat About Changing the Way We Think about How Business is Done? Is that possible? Today, I finished reading a book:

    "Rewiring the Corporate Brain - Using the New Science to Rethink How We Structure and Lead Organizations" by Danah Zohar - 1997.

    And although I am not a new age type thinker, with all the spiritual fluff, wrapped around a quantum physics reality like a religion, the author did make some good points. And to one of those points and addressing such scenarios as the authors of "Co-opetition" where the future has in store from us a different market place were companies communicate and cooperate for the common good of all, without attacking and worrying about the competition, but rather focusing on the customers.

    Sure, that could work and it would work a lot better if the corporation and the employees got along too and focused on what is best for all concerned, sometimes this happens but usually not. We just saw t1BFhe UAW strike at GM and General Motors write down in the third quarter of 39 billion dollars. Then in the same Wall Street Journal issue we read that Chrysler Company laying off 12,000 right after negotiation with the UAW? All this while the Hollywood Writers Picket outside the Studios along side the Homeless - See the point?

    Worker's Unions and Global Government Political Impasse are very similar and when one side blames another well, "5B4there you go again!" and it occurred to me that If You Name it - "When you name it, you own it and if you own it, it owns you." Lance 2007. Even the Teamster Truck Drivers are out to get more right at a time when US diesel prices are at the highest point in our nation's history and oil is hovering near $100 per barrel, thus teamster truck drivers are at least for now - No Friend to Logistics.

    Right after de-regulation of the industry teamster drivers would run other independent truck drivers off the road. Hurting competition, raises prices for all of us, as it is like a tax on the over all society. Still, those truck drivers are Americans and now 750,000 truck drivers have joined the Truckers Mobile Watch Program as part of the American Trucking Association. So everything is not black and white, no one side is evil and no side is innocent - too bad they will not all work together in a common cause, because the efficiencies and economies of scale would be significant and add to the everyone's quality of life and standard of living.

    But, how can you be sure as business person that you are hiring someone who will be a team player and not turn into a problem for your companies bottom line? You cannot tell by their resumes, which made me think about an article I read recently that stated; Long Resumes Becoming Popular. Is a resume that tells a story better to judge a potential team member?

    In some companies, the employees a5B4re trained to do every job in the company and thus, if there is ever a problem or disruption, someone else can pick up the slack. If you will read the book; "The World on Time" by Fred Smith - the FEDEx story you will see this point. During the California Fires a helicopter spotted a small fire that was growing, but instead of landing to try to put it out, they were told not to risk it and return to base, the fire spread and destroyed several structures within the hour.

    Should all emergency personnel be trained to do some of this fire-fighting, even if on a limited scale. What if we designed pick-up Truck Portable Fire Suppression Spray System Devices for the Forest Service, Rural Mountain Communities and Area Residents? It has been proposed that new mini-fire suppression units needed for USDA Forest Service workers in every vehicle. Could we get some of these devastating fires out before they grew to epic proportions, threatened property, lives and wipes out water supplies?

    Or is such a concept simply impossible due to the bureaucracy out there? And if government does nothing very well, then why let them do very much? Should the bureaucracy hold fake news conferences, like FEMA did? Should the regulatory bodies of the Federal Government PR their every move to prove to the citizenry that they are doing something, even when they are not? Is the bureaucracy so big that it cannot get out of its own way? This had me ponde5B4ring the following questions, perhaps worthy of future titles for articles:

    • Why the Justice Department's Industry Regulatory Bodies Fraudulently Deceive the Consumer and Citizen
    • How Government Regulating Agencies Justify their Growth at the Expense of the Taxpayers
    • How Corporations Use Small Businesses as Banks During Recessions and Down Turns in Their Sectors
    • How the Government Allowed Corporations to Crush Small Businesses - Case Study in Labor
    • How Government Regulating Agencies Justify their Growth at the Expense of the Taxpayers
    Indeed, we need to fix this problem of government and if we do not we will drown in red tape, which is killing businesses both large and small. Do we need Regulation Reduction to Reduce Recession Risks - or is the recession inevitable, as this ship cannot be turned fast enough before it runs aground? Is there a way to stave off a recession of shallow out its effects on our economy, middle class, currency and employment? I think there is a way, which made me think of writing an article titled:

    Recession Proofing a Nation Using Franchising, Small Business Solutions and Entrepreneurial Training

    Maybe, I will write this article and position myself as The Portable Franchise Guru or something similar? What if we took such a concept and franchised it out to the world? Networks of net-centric syste5B4ms to help the world, develop micro-businesses and habitats? Maybe, a book needs to be written on this subject; "Low Cost Third World Village Systems - Wells, Power, Microloans, Shelters, Farming Tools - eBook Project"

    If we do not do it now then who will do it? Will the next generation come up to the plate and hit a home run, or will we just have to work harder and live longer to do it ourselves, as Life Extension in BioTech Advances. That's great, but will we run out of money helping all the baby boomers grow old, instead of getting them to fix the problems they were assigned and failed to fix? Do we let them off the hook, as it is not a very pretty picture with Pensions, Social Security, Medical Insurance and In Home Care Personnel Shortages.

    Still, I thought if the economy holds on then that will pay for the future funds to fix these issues. And yet everyone is debating about the so-called; Coming US Recession, rather than doing something to advert it. The Headlines seem obvious now, well at least to me? With CitiGroup, foreclosures soaring, GM 39 billion dollar charge off, Morgan Stanley questions, Chrysler cutting 12,000 jobs and rather weak economic numbers?

    So what's the answer, we have too many outflows from our nation, we are borrowing too much and we have too much bureaucracy and being taken advantage of by preferred nation trading partners. Still, Capitalism with Protectionism decays society rather than Bui59lding it Up and I am no party pooper to capitalism, I believe in fair trade like any true5B4 economist would, still, what happened to fair trade, are we really getting a fair shake?

    Some say things will get better and the economy is good, but with housing, construction, transportation and Auto all hurting and issues on the horizon with retail, how can anyone say things are rosy? Yes, I believe that consumer confidence is important and probably accounts for one-third of the game, to keep it going and we do not need any lower consumer confidence going into the Christmas Season, still I see that US Retailers are gearing down and conserving coming into the Christmas bend.

    If that is not bad enough, we find that Al Qeada is plotting to attack Shopping Malls, stated an FBI official, who called the threat information credible. Top this with higher fuel prices definitely taking its toll on the consumer, and no more home-equity loan tricks for most consumers to pay off credit card debt and the US Automakers that make up retail economic sales figures and they are currently tanked, expected to remain low - one has to wonder about the economy.

    Still, you know markets go up and they come down, industry sectors do their rotations and it is all in the ebb and flow of the river of monetary flow. I guess it is similar to the politics of this recent Water Bill that was vetoed and over-ridden only to be continued, as there is more to the story, before it gets fully funded and spent. The question thus goes back to corporate grow594th, can it go on for ever, always increasing its output and efficiency like Moore's Law or do we need to do a little tweaking on the way we do things?

    Well, I need to get something to eat, it is nearly 10:00 am now and I have been busy thinking for over an hour. So, I will continue these thoughts of the day article later, but I hope you will enjoy these thoughts and that it gets you thinking too.

    "Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

    Louis Braille

    A Relaxed Mind And Body For Concentration

    For an individual to stay calm and composed, it is important that mind control techniques are practiced. It is important for an individual to have a relaxed mind and body since it will help the person in the day to day activities especially when it comes to work related to profession and family. A cool mind and body, it is said, can achieve the improbable. That is the reason, why a lot of importance is being attached these days by all sectors, starting from the military personnel to corporate sector, to maintain a strong mind and body. A lot of stress is applied on the mind and body of an individual due to variety of reasons. They include stress on account of work, interpersonal relationships, family commitments and other factors. All these have to be overcome to make sure that the performance of the individual.

    There are several techniques to provide relief from stress. The first and foremost of the techniques is meditation. It has been found that meditation if done everyday for at least thirty minutes or sixty minutes provides tremendous relief through out the day. A person who meditates every day routinely will not experience any fatigue or tiredness in any kind of mental or physical work. Meditation is one of the oldest forms adopted to seek relief from stress. There are various kinds of meditation. The basic form is to sit in a posture as prescribed, close eyes and concentrate on a focal point. At times, beginners, may be put to sleep easily while meditating, however, over a period of time, the sleepiness can be overcome. It will take some time to focus and concentrate while meditating. Meditate at least for an hour each day and it will raise the spirits significantly. The best time for meditation is mornings. Make it a habit to get up before sunrise. Meditate for an hour at least and focus on the events ahead of you in the day. Work out the schedule in mind and try to resolve any internal conflicts.

    There is a second form of meditation, called transcendental meditation. Several pioneers of transcendental meditation are known to have achieved greater heights because of their approach towards life. A calm and composed mind can achieve many things by practicing meditation. It is an ancient tradition practiced in most of the eastern countries. It has been only in the last century that the western world has discovered the advantages of meditation.

    The second way of relieving pressure is practicing Yoga, another form of mild exercise practiced in countries like India. A very old practice, Yoga is considered ideal for a variety of ailments. In fact, meditation is also part of yoga. The yoga sessi50Bon commences only after the people conclude one session of meditation. Yoga helps an individual in maintaining the mind, body and soul in one straight line. Register for the yoga classes with a guru in the neighborhood. It is better if yoga is practiced every day in the morning.

    Article written by Cassaundra Flores, owner of skyfireproducts.com

    Universal Power

    Friday, June 27, 2008

    Change Your Life From Ordinary to Extraordinary

    Do you feel like you are spinning your wheels?
    Do you have a business or personal goal that seems unreachable?
    Is your life is way off kilter?

    If you answered yes to any of these questions, here are few tips for you.

    Spinning Your Wheels

    If you are stuck in the muck of an ordinary life, do yourself a favor and come to terms with what is truly interesting and important to you. For me, it's always a list. Then ask yourself how much time you're spending doing the things that are no longer of any interest to you. Start eliminating the tasks, roles and events in your life that no longer fit. This process allows you to make time for the projects and hobbies you've missed due to your prior commitments. Spring is the perfect time for renewal.

    Audacious Goals

    Map out an outline to reach your seemingly unreachable goal. The only way to "eat an elephant" is one bite at a time. Consider reaching out to a trusted mentor who has already accomplished a similar plan. You might find working with a professional coach as an accountability partner helpful. One you've determined the steps you need to take to reach your goal, add a critical path time-line (start with your goal date and work backwards) to your calendar. These steps will help you become accountable for every bite. Before you know it, your audacious goal will start to materialize and PRESTO... Big Audacious goal accomplished.

    Well-Balanced Living

    Part of being alive is wearing many hats. We are parents, spouses, friends, entrepreneurs, employees, siblings, sons and daughters. Discovering the right balance of family, work, spirituality, fitness, education and more can be daunting if you don't know where to start. I've found the best way to tackle life balance is to be honest with yourself and identify the areas in your life that are suffering. One recommendation is taking time to assess your life. Make a list of all of the areas that make up your world, then rate each area on a scale of 1 to 10. The higher number reflecting the areas where you spend most of your time. In a matter of minutes you will discover the areas in your life that may be out of whack. Once you know where the deficits are you can start to rearrange your priorities. Once you've rearranged your priorities you are taking a big step on the path of true balance.

    Shann Vander Leek is a life balance coach. Vander Leek is an excellent communicator with a positive attitude. Her personal style and direct approach have guided and inspired many in accomplishing personal and professional challenges. Shann Vander Leek is the founder of True Balance Life Coaching and is accredited by the Coach Training Alliance. Visit http://www.truebalancelifecoaching.com today for a complimentary coaching session. Check out Shann's blog - The Path of True Balance at http://www.truebalancelifecoaching.blogspot.com

    Anthony De Mello

    Creating Money Beyond Belief

    I grew up in an environment of lack. At the tender age of 5, I remembered watching my mother looking all over the house and under the sofa set in our small living room for a five cent coin to pay the vegetable vendor - vegetables that she had wanted to buy to cook our dinner. She didnt find the five cent but the kind vegetable vendor gave her the vegetables anyway.

    To save money, I always packed my food to school. This way, I dont need to buy from the school canteen. Most time it was just two slices of bread and a bottle of water.

    For a long time I grew up believing that I have to work hard to become rich and that this was the only way to achieve wealth. That was what my parents taught me because that was what they believe in.

    So I grew up with a lot of limiting beliefs about moneyFA5. I believe that

    * most rich people become rich at the expense of the poor
    * money is the root of all evils
    * receiving money for helping people is sinful
    * I dont deserve to be rich
    * being rich is bad
    * poor people are more honest than rich people
    * poor people are more spiritual
    * and many more

    Then one day I chance upon a book. In it was the statement below:

    Whether you believe it or not, its true.

    The statement at first did not strike me as particularly special but somehow it stuck in my mind. Then one fine day, it clicked!

    Of course!

    All these while Ive been struggling with money, or the lack of it, because deep down inside my subconscious mind I believe that money is bad and since I am good, I should not have too much money. The powerful subconscious mind gives you exactly what you believe in.

    I know that by changing my beliefs in money I could change my life from one of lack to one of abundance, but knowing is one thing and doing it is another thing altogether.

    Old habits die hard. There was a lot of resistance to changing the old beliefs. Despite putting in all the positive affirmations about money and using subliminal messages, it was still a painstakingly slow process of change - but change it did.

    I also learned meditation and learned to become more mindful of my thoughts so that I can delibrately allow only positive thoughts into my subconscious mind. Again, meditation requires lots of patience and discipline, but the fruits of the effort is well worth it. As I purify my mind more and more, I find that not only was I creating more opportunities for wealth into my life, I was also attracting a lot of good people and company as well.

    Today, I do not worry about money.

    I know I will not be lacking it. The universal law of abundance flows freely into my being and my life as I continue to practice generosity and gratitude towards others.

    Wealth and spirituality are not mutually exclusive. In fact, they are one and the same. A person who truly understand the universal laws knows that he or she is a spiritual being that is complete and whole, lacking nothing. That is our nature - unconditional love, joy and abundance. Only when we doubt our true nature does fear of lack creep into our lives. In the presence of fear, we create resistance to the flow of abundance into our lives. Have faith in your wholeness and the universe will provide - without fail.

    You can choose to believe in unconditional love, joy and abundance or you can choose to believe otherwise. Whichever you choose, youll be right!

    Dr. Tim Ong is a medical doctor who runs his own busy medical practice. In his free time, he enjoys giving public talks, teaching meditation and offering his service to hospice work in the community. He is the webmaster of The Self Improvement Site and Mind Science Info. He is also giving away his personal collection of life transforming ebooks at Book of Transformation.

    Wisdom Of The Ages

    Thoughts To Ponder #29

    "Love is not a matter of what happens in life. It's a matter of what's happening in your heart." --Ken Keyes

    "Love is just a feeling of togetherness and openness in your heart." --Ken Keyes

    "Love means tearing down the separateness and the boundaries between your heart feelings and another person." --Ken Keyes

    "Love everyone unconditionally, including yourself." -Ken Keyes, Jr

    "Love wasn't put in your heart to stay. Love isn't love until you give it away." --Michael W. Smith

    "You have to walk carefully in the beginning of love; the running ac8C6ross fields into your lover's arms can only come later when you're sure they won't laugh if you trip." --Jonathan Carroll

    "Is love a tender thing? It is too rough, too rude, too boisterous; and it pricks like thorns." --William Shakespeare

    "Real love is simply accepting another person. Completely and unconditionally. Russ Von Hoelscher. When you fail to get the love of the person you cared for, you put your beautiful loving feelings back in your pocket and get on with your life." - Source Unknown

    "Love means to commit oneself without guarantee, to give oneself completely in the hope that our love will produce love in the loved person. Love is an act of faith, and whoever is of little faith is also of little love." --Erich Fromm

    "To make other people the source of your love is to live your life as a complete emotional dependent, always moments from deep depression due to the words or actions of another." -Russ Von Hoelscher

    Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

    Mahayana Buddhism Origins

    Stress Management Techniques

    The simple realization that you are in control of your life is the foundation of stress management

    Living with high levels of stress, can putt your entire health at risk. Stress wreaks havoc on your emotional stability, as well as your physical health. It tapers with your ability to think clearly, function effectively, and enjoy life.

    Causes of Stress

    Stress may be because of any physical, chemical, or emotional factors that cause bodily or mental unrest and that may even cause physical sickness. Stress also has effects on the immune system. Chronic (long-term) stress has the effect of (wearing down) the iB68mmune system, leading to an increased susceptibility to colds and other infections.

    Physical and chemical factors that can cause stress include trauma, infections, toxins, illnesses, and injuries of any sort. Emotional causes of stress and tension are numerous and varied.

    How to Manage Stress

    Stress is a daily part of our life; it would be absolutely foolish to think that we can eliminate it from our lives completely. What we can do is to manage it and not let it cripple us.

    Learn to say (no) : This is the most important step,know your limits and stick to them. Whether in your personal or professional life, refuse to accept extra responsibilities that you know will cause you distress.

    Avoid people who stress you out : If someone constantly causes stress in your life and you can not turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.

    Take control of your environment : Avoid environments that stress you, if traffic is got you tense, take a longer but less-traveled route. If shopping is an unpleasant chore, do your grocery shopping online or ask someone to help out.

    Avoid heated topics : If you get upset over religion or politics, avoid talking about them. If you repeatedly argue about the same subject with the same people you are bound to be stressed.

    Know your limits: evaluate your schedule, responsibilities, and daily tasks. If you have got too much on your plate, drop tasks that are not truly necessary to the bottom or eliminate them entirely.

    Express instead of bottling up- If something or someone is bothering you, communicate your concerns in an open and polite way. If you do not voice your feelings, resentment will build creating unnecessary stress.

    Compromise- When you ask someone to change their actions, be willing to do the same. If you both are willing to bend a little, you will find a middle ground.

    Be more assertive- If you need something ask for it. Deal with problems head on, doing your best to anticipate and prevent them.

    Manage your time better- Poor time management can cause a lot of stress. When you are stretched too thin and running behind, it is hard to stay calm and focused. But if you plan ahead, you can avoid these stress-inducing pitfalls.

    Do not try to control the uncontrollable- Many things in life are beyond our control particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control.

    Look for the Bright side- When facing major challenges try to look at them as opportunities for personal growth.

    Share your feelings- Talk to a trusted friend or a therapist. Expressing what you are going through can be very therapeutic, even if there is nothing you can do to alter the stressful situation.

    Learn to forgive- Let go of anger and resentments35F.Free yourself from negative energy by forgiving and moving on.

    Include relaxation time-Include rest and relaxation in your daily schedule. Do not allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.

    Create a Support system- A strong support system will buffer you from the negative effects of stress. Spend time with positive people who enhance your life

    Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.

    Eat a healthy diet- Start your day right5A2 with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.

    Reduce caffeine and sugar- The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you will feel more relaxed and you will sleep better.

    Avoid alcohol, cigarettes, and drugs- alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Later the stress simply piles on plus your health starts to suffer.

    Get enough sleep-Feeling tired will increase your stress because it may cause you to think irrationally.

    Ashish Bhattacharya armed with a degree in East Asian Therapies from China, Currently working in a Mauritius Spa Resort, one of the leading Ayurvedic Spa Mauritius.

    What Is The Meaning Of Life

    Why People Don't Listen... and Some Fun Things You Can Do About It

    It's frustrating when your co-workers, audience members, teenager or even your dog (!) won't listen. While you can't control how they receive what you say, you can control how you send it. Here are a few tips on why people don't listen and what you can do to change it.

    1. Short Attention Spans

    When asked to guess the average adult attention span, most people say around thirty minutes. According to statistics, however, the average adult attention span is actually only seven seconds. That's right! Every seven seconds you go away somewhere. You think about something else. In fact, you could actually be taking a mental break right now! It is a normal part of how the brain integrates external stimuli like when your computer starts defragging for a moment while you type. It helps to pause from time to time when you speak. This allows people to integrate your information or ask a clarifying question. Also, include examples to anchor your concepts. For example (see--I'm doing it now!), a concept without an example is like tree without roots, a house without a Foundation, or Sonny without Cher. It just doesn't have as much staying power.

    2. Too Many Distractions

    I was in a meeting the other day and five people coughed, four people side talked, three cell phones rang, two people went to the restroom, and a partridge did email on his PDA. Distractions are a big part of modern life. Your best bet is to acknowledge the distractions in a playful way such as a manager who recently led a meeting I attended. When a cell phone rang, he grabbed for it and said, Oh, that's for me.my mother likes to check in on me from time to time. That prompted everyone to turn off their phones.

    3. Lack of Training

    Few of us were formally taught how to listen. While you probably took Reading 8, Writing 11, did you ever take Listening 10? It's little wonder listening is challenging. Quite accidentally, I learned how to listen by practicing meditation. After a five-day retreat, I felt very light-hearted and so went to visit my aging father who was hard of hearing. My habit was to sit vacantly for hours while he complained about his arthritis, the error on his bank statement, and how hard it is to find good slippers. After this retreat, I surprised myself by totally paying attention to him with patience and compassion. After about ten minutes of complaining he suddenly changed tracks and started telling me fascinating and funny stories about his childhood. Then he cranked up his hearing aid and asked about me! Learn how to be present with people, give them your full, undivided attention and be ready for some pleasant surprises.

    4. Language Barriers

    It is no secret that the world of business is fast becoming a multicultural world. Although English is the default language of commerce, many people in your audience may speak English as a second language. Last month I was addressing a large insurance company where most attendees turned out to be new immigrants from China. I used the expression getting jiggy with it, and I saw people rifling through their dictionaries. This prompted me to say I'm sorry, that went way over your head, and a number of people looked up at the ceiling! If your listeners are ESL or have a more basic educational background, you need to simplify your language. Use much more literal descriptions rather than cultural expressions. Use facial and body language to express humor, and fewer words.

    5. Unchecked Assumptions

    Back in the 70s, Gilda Radner a comedienne who regularly performed on Saturday Night Live was well known for her popular character Emily Litella, a social activist with a hearing problem. Her causes included such important issues as violins on television, soviet jewelry and endangered feces. Believe it or not, those Emily Litella types can be found in your audiences. For example, I once told a story about my mother who was a secretary for the British Civil Service in WWII. She spent most of her time daydreaming that her boss would burst into the room and ask her to spy against the Germans. She could leave the nasty paperwork behind, don a disguise and become the next Mata Hari. Needless to say, one day her boss did burst into the room but instead he fired her for daydreaming all the time. A woman approached me after this story and told me that she used to be a Hari Krishna, too. One way to clear up false assumptions is to state your point in many different ways.

    6. No Reason to Listen

    Finally, the main reason people don't listen is because you haven't answered their favorite question: What's in it for me? Before you start a long-winded monologue, tell your listener why you need their attention and make sure they understand how it will be benefit them. For example, I'd like to tell you about this free software that will block all the spam before it gets to your Inbox interested? That will give you much better results than When I was a youngster and I sat down in front of my first computer, I asked myself how can I make this machine work for me In general, put yourself in your listener's shoes before you talk and their ears tend to perk up.

    And just remember the greatest of all wisdom--no one ever listened himself out of a new friendship.

    Carla Rieger
    Copyright 2005 Yes Education Systems

    Carla Rieger is an expert on the artistry of change. You can reach her at http://www.carlarieger.com or at 1-866-294-2988. Carla uses proven secrets from the world of artistry to help your organization becoming a leader of innovation. She has been a professional speaker, trainer, facilitator and performance storyteller since the mid-80s. She is the director of Yes Education Systems, a creative communications and creative consulting firm since 1991. She has written three critically acclaimed manuals, Managing Change with a sense of humor, Speaking on the Funny Side of the Brain and The Heart of Presenting, in addition to many articles in trade journals and magazines. She has taught thousands to unlock the funny side of their brains, and to mine negativity both within and without for the key innovative solutions. Her work has been featured on radio, TV and many publications. She founded several theatre groups including Mad Cow Productions, Vancouver Playback Theatre and Mythic Cafe. She also wrote, produced and performed a one-woman show, Dancing Between Worlds.

    Some people seem to have all the luck

    Developing the Leader Within

    Self-Identity

    The most basic defining moment demands that leaders resolve the issue of personal identity which has serious implications for their fut5B4ure. In reading the lives of great men, I found that the first victory they won was over themselves. Self-leadership was understood as their number one responsibility. The higher leaders climb up the corporate ladder the greater their burden of responsibility and their need to reevaluate themselves and their whole self. (Fairholm, 1997, p. 6). Once you have mastered self-leadership, there is plenty of guidance available on leading others. Leadership of others is the subject of hundreds of books and courses. Self-leadership involves self identity, self-regulation, personal growth, and is vital for achievement of our goals, even if we never lead another person. London (2001) asserted that People have to know themselves and understand their environments in order to adapt and learn. (p. 27).

    Leaders who do not understand themselves are unlikely to have an accurate view of others or be sensitive to others feelings, needs, and attitudes. To be effective, leaders need insight into their skills and capabilities and how others react to them. (London, 2001. p. 29). Self-identity refers to how individuals view themselves in relation to others in particular:

    Self-awareness: how one typically behaves or is perceived by others;

    Self-understanding: recognition of strengths, weaknesses, needs, and emotions;

    Self-consciousness: awareness of behaviors and feelings;

    Self-assessme5B4nt: determining capabilities and abilities;

    Self-confidence: ability to bring about positive outcomes.

    Some people know themselves well, set realistic although ambitious, goals and set out to achieve them. Others seek experiences and challenges as learning opportunities and value others as role models and sources of feedback. London (2001) argued that the key to effective leadership is the ability to care, and make accurate judgments about how others react to you. (p. 32).

    Defining Who You Are

    Wouldnt it be nice to know the keys to more insightful perception and wiser decision-making? Your personal preferences provide some insight into your leadership orientation. Where you focus your attention (Extraversion or Introversion), the way you take in information (Sensing or Intuition), the way you make decisions (Thinking or Feeling), and how you deal with the outer world (Judging or Perceiving). Each combination of preferences is characterized by its own interest, values, and unique gift. Some of the facets of your leadership style may include being results oriented, disciplined, reliable, direct, and rational.

    Identifying the Challenges

    The Leadership Practices Inventory (LPI) was developed in a research project Jim Kouzes and Barry Posner began in 1983. They wanted to know what people did when they were at their "personal best" in leading others. From this project evolved Th5B4e Leadership Challenge Model. From an analysis of the personal-best cases, they developed a model of leadership that consists of what Kouzes and Posner call The Five Practices: 1) Challenging the process, 2) Inspiring a shared vision, 3) Enabling others to act, 4) Modeling the way, and 5) Encouraging the heart. The LPI feedback rating scale runs from 1 to 10 and consists of surveys from yourself as well as three colleagues. Kouzes and Posner (2002) argued that Teaching a vision and confirming that the vision is shared is a process of engaging constituents in conversations about their lives, about their hopes and dreams. (p. 143).

    Creating a Map for Improvement

    To attain personal improvement whether physically, mentally, or spiritually, leaders must take the necessary steps to bring about what they wish to achieve. People dont just have a winning strategy; they become their winning strategy. They draw their identity from it because their winning strategy is the source of the results they currently enjoy. (Hargrove and Renaud, 2004, p. 110). When identifying the potential challenges of empowerment, prioritization, and focus its important that the strengths and resources required to improve effectiveness in these areas also be identified so that you can create a road map that will allow you to improve your leadership development.

    The first potential challenge is empowerment. Leaders a5B4re willing to take charge and get people through difficult periods but this may allow followers to become too dependent on them. Todays workplace needs employees who can make decisions, who can invent solutions to problems, who can take initiative, and who are accountable for results. Empowerment is a fundamentally different way of working together. (Jaffe, 1991, p. 4). How should you encourage empowerment? By making followers feel responsible for doing a job and making the organization work better. The new employee is an active problem solver who helps plan how to get things done and then does them. (Jaffe, 1991, p. 4).

    The second potential challenge is prioritization. Leaders are able to get a lot of things done, even in the mist of confusion, and youre willing to take the initiative. However, leaders dont always take the time to think strategically and prioritize task. This could result in farming people off in too many directions. The leader determines when and where the impact of individuals will be the most potent and then deduces ways to channel control of the team and channel activity towards achieving team objectives. (Snair, 2003, p. 101). How should leaders prioritize? By establishing clear, measurable, and realistic goals and identifying the means. When people begin accomplishing goals and achieving results, their confidence level rises, and they begin to set even larger goals for th5B4emselves and their organization. (Hunter, 2004, p. 205).

    The third potential challenge is maintaining focus. Leaders are willing to accept decisions from above, and can work quickly to institutionalize changes. However, Leaders have trouble remaining productive in the face of new obstacles when there is a lack of guidance. Getting everyone in the organization on the same page, focused on the priorities of the moment, is always a challenge. Leaders should maintain focus through clear, regular, and up-to-date communication. Mai (2003) argued that Effective leadership communication is the most powerful tool for managing change and transition in your organization. It minimizes fear, paralysis, and disaffection that in turn can hurt organizational performance.

    In addition to the three potential challenges identified above there is always the need for continuous self-improvement in physical, mental, and spiritual fitness. Personal development must expand all aspects of the human awareness the physical, mental, and the spiritual. Fairholm (1997) asserted that we need organizations that provide not only training and direction in how to do work, but that engage workers in constant learning and personal development of their capacities. (p. 10)

    Physical Fitness Improvement

    Not only is physical fitness a worthwhile goal with positive benefits at work, but the sense of positive fellowship 5B4and community sets a tone that carries over into the work environment. (Cox, 2002, p. 162). There was a time when the U.S. Navy made fitness programs mandatory, and implemented programs that failed to motivate or inspire sailors. But weve moved towards a physical readiness program that targets individual fitness and places a renewed emphasis on command leadership to help create a culture of fitness throughout the Navy. (Mueller, 2000, p. 1).

    Mental Fitness Improvement

    Our body, emotions, mind, and soul form the whole person. It is only by dealing with each part of the whole, that we can have complete health. Our situation does not control how we think or feel but rather the way we think determines our situation. (See Ps 38:3, Prov 13:12, Prov 14:30, and Prov 17:22). Life is a journey where the mind is the driver, the body is the vehicle, and the soul is the passenger. All are connected and one cant complete the journey without the others. While its a fact that our physical condition impacts our emotional and mental state, its also true that the way we think, act, and feel impact our physical condition.

    If a person isnt mentally fit, the effects of additional stress snowball until their physical and emotional fitness are compromised as well. Guilt, sadness, anger, sorrow, frustration, pain and anguish can produce illness and mental degradation. Many people separate their spiritual liv5B4es into a separate box or a specific time for worship and dont integrate spirituality into their everyday lives. But prayer acts as a foundation for meditation and should be given center stage in our lives. many people draw moral fortitude and inner strength from a spiritual foundation. (Department of the Army Staff. 2004, p. 46).

    Spiritual Fitness Improvement

    The connection between leadership and spirituality is not always automatic and must be constantly nurtured. Who we are is more important than what we know. What we do with our knowledge determines who we are. Fairholm (1997) suggested that leadership is a matter of touching peoples souls, not controlling their actions. Leadership is connecting with other people at the feeling level. (p. 7). People respond to the way their leaders feel toward them. Spirituality should guide our personal values and the meaning we give to our lives. The goal must be to incessantly renew our spiritual connection and to apply it to every aspect of our lives.

    Forging the Way to Self-Leadership

    As well as looking good on the outside, we need to make sure we feel beautiful from within. Whether it is through exercise, meditation, or prayer, we all have the desire to stay strong, independent, self confident and happy. And we want to be productive and feel we add meaning to our lives each day. Goals are great. They are our incentive towards B68achievement. Whether we set all-out big time goals or just trying to stick to small goals within a daily routine, there are ways to keep and meet all life's goals. Aim for progress, not perfection. The art of becoming the person I want to be is a work in progress and a constant learning curve.

    References

    Cox, Danny. (2002). Leadership When the Heat's On. Blacklick, OH: McGraw-Hill Inc.

    Department of the Army Staff. (2004). U. S. Army Leadership Field Manual. Blacklick, OH, USA: McGraw-Hill Companies. Retrieved November 11, 2005, from http://site.ebrary.com/lib/regent/Doc?id=10083648&ppg=60.

    Fairholm, Gilbert W. (1997). Capturing the Heart of Leadership: Spirituality & Community in the New American Workplace. Westport, CT: Greenwood Publishing Group, Incorporated.

    Hargrove, Robert A. and Renaud, Michel (2004). Your Coach (In a Book): Mastering the Trickiest Leadership, Business, and Career Challenges You Will Ever Face. San Francisco, CA: John Wiley & Sons, Inc.

    Holy Bible (1985). King James Version Study Bible. Grand Rapids, Michigan. The Zondervan Corporation.

    Hunter, James C. (2004). World's Most Powerful Leadership Principle: How to Become a Servant Leader. Westminster, MD: Crown Publishing Group.

    Jaffe, Dennis T. (1991). Empowerment: A Practice Guide for Success. Menlo Park, CA: Course Technology Crisp.

    Kouzes, James M. and Posner, Barry Z. (2002). The Leadership Challenge. Third Ed. San Francisco, CA: Jossey-Bass Books.

    London, Manuel. (2001). Leadership Development: Paths to Self-Insight and Professional Growth. Mahwah, NJ: Lawrence Erlbaum Associates, Incorporated.

    Mai, Robert. (2003). Leader As Communicator: Strategies and Tactics to Build Loyalty, Focus Effort, and Spark Creativity. Saranac Lake, NY: AMACOM.

    Mueller, Ingrid Lt. (2000). Navy launches culture of fitness with new standards. Pensacola, FL. Navy Personnel Command Public Affairs. Retrieved November 01, 2005. http://www.chinfo.navy.mil/navpalib/news/navnews/nns00/nns00013.txt

    Snair, Scott. (2003). Stop the Meeting I Want to Get Off! How to Eliminate Endless Meetings While Improving Your Team's Communication, Productivity, and Effectiveness. Blacklick, OH: McGraw-Hill Professional.

    Lieutenant Kenneth Rice is an Active Duty Naval Officer stationed in Norfolk VA. Lieutenant Rice is a graduate of Old Dominion University in Norfolk, Virginia where he received a Masters of Science in Educational Leadership and an Education & Training Management Subspecialty. He is currently enrolled in the Naval War College completing the Joint Professional Military Education Phase I and at Regent University working towards a Doctorate in111C Strategic Leadership.

    Brian Tracy

    Need Mental Imagery

    Do you own the secret-weapon for concentration, learning and memory improvement?

    Many are called; few are chosen is a clich. It applies to our secret weapon because owning MI (Mental-Imagery), is not the same as using it for super-success and personal growth.

    Can you instantly see yourself in your minds-eye smiling as they hand you a fancy diploma, or shaking your hand to congratulate you on promotion to divisional v.p.?

    All healthy folks are hardwired to use their conscious mind to create specific mental-movies of their choice. In fact we have attended to mental-imagery all our lives. It is called Daydreaming, Night-dreaming, and Creative Imagination.

    Geniuses call it intuition; religious folks identify the results as miracles; the rest of us see it as inspirations to quantum-leaps of discovery.

    Two Kinds of MI (Mental Imagery)

    Interviewing thousands of graduates, the feedback is: 98.6% of MI is subconscious and involuntary. It just happens to us randomly and fortuitously.

    The second, infinitesimal MI, is consciously placed in our minds-eye by a personal decision; we will it to appear. Few and far between.

    Heres why you should care: MI is either ANTs Automatic Negative Thoughts, or APTs, Automatic Positive Thoughts. Some neuroscientific studies conclude we have over two-hundred ANTs, compared to less than five APTs.

    So What?

    Mental Imagery has a direct effect on our chosen behaviors. We tend to do what we imagine, what we see on the movie-screen of our mind.

    We are unaware of MIs because they are faster than Speedy Gonzalez, last only a second at a time, but return repetitiously as mostly negative feedback. They are like visual roadmaps steering us to where our non-conscious mind directs us to go.

    Uncontrolled, our typical MI is negative and disturbing of our comfort-zone. Can you picture yourself shooting the basketball, and completely missing the hoop and backboard? It does not have to be a Championship game, just important to you

    You freak-out, curse the ball and hoop, and ultimately the ANTs make their appearance. Dumb SOB, are you handicapped? - you hear in your mind. What now happens is your anger activates your Sympathetic Nervous System, and you get a killer dose of Adrenalin (Epinephrine), and sail into chronic stress.

    If you carefully watch sports or your own environment the ANTs make the screamer much worse, and actually program him/her to fail a second and a third time. Why?

    The mental-movies we play on the movie-screen of our mind is our roadmap to our actions and behaviors. Remember the power of mental-imagery directly affects our decisions and behavioral options. We cannot see straight.

    Mutisensory Training Rules

    Published August, 2006 in Current Biology, is a great article by Professor Aaron Seitz of Boston University, and the scientists at UCLA. It has the hot, catchy title of Multisensory Training.

    Profound conclusion: when you engage more than one of you gross senses, you gain faster improvement in learning and memory. Do not stick to just a single sense to learn optimally.

    Example: After you finish reading, the second step to Master-Learning is reading aloud your personal summary-review of the book, report, or article. This gives it stickiness for lonB68g-term memory.

    Why?

    You are using two of your gross senses vision and auditory. How much better? Up to 28% in our research. Want to double it? Simultaneously read aloud, while you write a synopsis of the text you study.

    This time you have actively involved vision, auditory and touch (kinesthetic), the Big Three senses. Your memory will 2x by moving from a single sense perception, to a multisensory system. Perceive means to comprehend, understand or digest. If you can figure a way to add the sense of smell or taste you improve even more.

    Conscious or Unconscious

    When we feel anxious, stressed or afraid, or angry, ashamed, and embarrassed, our brain responds to these negative feelings with ANTs. It creates at a non-conscious level, a new mental-movie of death, destruction and disaster; it wipes out our positive goals, hopes and burning desire.

    Remember, it kicks in automatically using memories of previous failure, rejection, and loss. Old programming is the most powerful, and turns us into robots of negativity.

    How?

    It shows us pictures and mental-movies of how we should react and we follow- through like a pet dog performing its trained tricks.

    Substitution

    The secret of APTs Automatic Positive thoughts is consciously substituting them for the non-conscious ANTs. First, mentally say-and-hear the two-words Cancel/Cancel whenever a ANT offers you negative feedback in the form of MI or negative feelings.

    You know how to instantly program your Still, Small Mental Voice, to repeat the phrase Cancel/Cancel - three-times in a row. We call it Sub-Vox, Subvocalization, or stream-of consciousness. It is the same voice that narrates in your minds-ear every text or story you read. Do it how hear the words Cancel/Cancel!

    You got it! That is your Target Affirmation to defeat ANTs; repeat with emotion 3x.

    Mental-Movies

    The second step to eliminating ANTs is by substituting new, positive Mental-Imagery in their place. Do it now! Instantly picture yourself on a sunny beach, cozying up to noisy waves of the beautiful ocean. Feel the warm sun on your skin, and be aware of the wide smile on your face of deep relaxation.

    You can change your MI in a millisecond; it takes awareness, attention and a desire. Nothing to it, right? The results are amazing small changes lead to Massive-Reactions, said Dr. Edward Lorenz of MIT.

    If it is so easy, how come you never attempted it before?

    Answer: there are two ways we human-beans learn. The first is by Practice (repetition). Unfortunately, you have been practicing ANTs.

    The second learning system is by Coaching and now you have no excuse for creating chronic stress in your life you have just been coached in Substitution.

    Last point we specifically learn by Observation, Trial5A1-And-Error or Lecture. Figure it out have you been using your natural gifts and talents to learn or ignoring your powerful MI skills?

    See ya,

    copyright 2006
    H. Bernard Wechsler
    www.Speedlearning.org
    hbw@speedlearning.org
    -----------------------------------------------------------------------------------------------------------

    Author of Speed Reading For Professionals, published by Barron's; former business partner of Evelyn Wood, creator of Speed Reading, graduating 4 million, including the White House Staff of four U.S. Presidents.

    http://www.Speedlearning.org hbw@speedlearning.org

    Louis Braille

    How to Will Yourself to Success

    One challenge of the human condition is gathering the strength and courage to break through the barriers we erect which keep us from confronting personal problems and challenges. It seems that avoidance and fear are the twin killers to personal progress. Why is it that some of us can motivate ourselves to accomplish everyday tasks and set long-term goals? Why is it that others of us often avoid, procrastinate, and waste valuable time agonizing about our inability to carry out self-rewarding behaviors?

    The implication of willing ourselves to success affects every aspect of our life. Some of us desire to lose weight, change jobs, exercise, make new frien5B4ds, or learn new skills, but create resistance affecting our chances for a positive outcome. Why do we choose the road of self-defeating behavior even though we know that a different course of action will bring us to our desired goals and a sense of fulfillment?

    The will to act must be greater than the power to resist. In other words, the urge to accomplish a task or goal must create an inner momentum until its force becomes irresistible. For some, this means a mounting cascade of frustration and anger, or a sense of being fed-up with the status-quo. The constructive passion to achieve drowns out the inner voice of inertia. Often, people tell me that an inner voice keeps hounding them until the clamoring sounds of change are strong enough to break the impasse.

    Often people will resist the road to change because of a pattern of prior failure. They might say, Ive tried that route and it didnt work. They may view the motivation to change as an either/or process. Either Im 100% successful or Im a total louse. They may overlook the subtle changes that are necessary to complete a task. Established goals may be unrealistic and set the stage for failure. An additional obstacle may pop up when one starts down the road of progress and faces a period of regression. The back-sliding may be viewed as a monumental setback rather than a part of the growth process and may lead one to completely give up on5B4 a new endeavor.

    Those who are unmotivated tend to harbor self-blame. They will blame themselves for their inability to change or will chastise themselves for any behavioral setback. With a mind-set of victim-posturing, the unmotivated individual will say, Its no use; no matter how hard I try, I will always come up short; its just my nature. Self-blame becomes an excuse for not trying. The self-centered focus is on personal failure rather than the impetus to move forward in spite of failure.

    Often people remain unmotivated because they fear success. Those who contemplate losing weight might say, What if I lost weight and start to look more attractive? How would that affect the way others view me? My friend might want to date me and I dont know if I am ready for that! The fear of success often keeps one tied to the safety-net of the past.

    The foundation for willing oneself to success begins with the process of setting goals. An individual must start with identifying what he really wants and needs. must be reframed to reflect a positive way of perceiving events. A friend who was unhappy with her life once told me, I know that I am withdrawing from people and I believe that it is bad for me. What she really needed to say is, I need to feel connected to other people; I want to find a way to make that happen. How we frame our thinking helps us to determine ways in which we will a5B4ct on them.

    It is very difficult to move forward when you dont know where you are going. Setting realistic goals is essential to increasing our self-motivation. Goals need to be identified and chunked down into smaller steps. This makes getting motivated less overwhelming and easier to manage.

    Giving yourself permission is an important ingredient to creating motivation. Often, people lack a sense of inner permission because they have relied on others to lead their lives. The fact that they have depended on others to direct their life makes them feel incompetent and thwarts forward-moving change.

    Fully functioning people dont wait, they dont procrastinate, but they act. Life is too short. The fear of passing time may give us a sense of urgency about changing our life and making things right. Such a feeling of urgency may create the conditions necessary for changing the quality of our character and behavior. We dont have forever to will ourselves to success. Today is the day to redeem that which we have put on hold.

    James P Krehbiel, Ed.S., LPC, CCBT is an author, a freelance writer and cognitive-behavioral therapist practicing in Scottsdale, Arizona. He can be reached through his website at http://www.krehbielcounseling.2B3com.

    Universal Power

    Thursday, June 26, 2008

    Two Letter Word That Is The Key To Time Management

    We all know that we should be spending as much time as possible on important but not urgent activities. For example planning, preventing crises before they happen, building relationships and looking for new opportunities. However so many people seem to spend their lives swamped in urgent, unimportant things that they never get the time for the important stuff. If you have this problem, you need to learn a magic word

    Creating time to control the crises

    If you spend your life going from one crisis to another, or spending time on unimportant trivia, then you need to learn how to use the magic word - NO

    Your time is the most precious quantity you have, you only have one chance at it and you need to use it wisely. You must allocate some of it to planning and developing your long term future.

    The problem is in our fast paced world of instant communications and higher pressures at work and in the home, there are so many things that could claim some of your time. You will not have the time to do everything and you are going to have to learn to say no.

    Learning to s5B4ay no

    One of the key concepts of the 7 habits of highly effective people is that you should use principles to guide you. Using principles as a basis, you can develop a clear idea of where you are going in your life your life mission or purpose.

    Once you know where you are going, you can work out how you are going to get there. This plan can include your job, your personal life, your life in your community Now you have a basis for evaluating each new request or opportunity as it arises. You can evaluate whether it fits in with what you plan to do and whether you can find the time to do it or not. You will know with reassurance whether to say yes or no.

    Saying no can sometimes be difficult. For instance if your boss wants you to help patch up a crisis you might just have to put your other plans on hold for a while. However, you should have a clear plan that you have negotiated with your boss. If your goals will be compromised you can ask your boss which of the other things we have agreed on should I put on hold while I do this new task.

    In fact, this approach can work well in lots of different situations. In other situations you are just going to have to find a way to say no as politely as possible.

    The person that many people find it hardest to say no to is themselves. You will need to develop the self discipline to work on your goals rather than spend your time on unimpor5B4tant activities like watching the TV, minor interruptions from people around, you inconsequential phone calls and all the other ways that you have of distracting yourself from your true purpose.

    No is the most important word in the language of time management in a world where you are bombarded by interruptions and time wasting activities.

    The 7 habits of highly effective people teaches us that when you truly know what you want to do and you develop the ability to say no to anything that does not support your life purpose, you will find that you can succeed in reaching your life goals.

    Do you want to find out more about the 7 habits of highly effective people

    You can get a free e-course the success principle. Visit my website for more resources, articles, and support materials about success and personal growth.

    Kevin John has spent many years helping businesses owners, aspiring business owners, and private individuals to develop the understanding and skills needed to achieve the success that they want.

    Louis Braille

    Building Your Coaching Business - Constant Flow of More New Clients

    Here is an approach that keeps new clients coming without end. Ask for two referrals every time you signup a new client. Make it a part of your fee.

    When you quote your fee in a proposal, or verbally, request 2 referrals as a part of that fee. It might sound something like this.

    Always state that your fee is ...whatever it is plus 2 referrals...with the stipulation that "....as long as you are extremely happy with the results you get. My goal is for you to get _________ times more than you paid, and a referral is a natural outcome. In fact, my fee is (state a higher rate, by $500 to $1000) without the referrals and $_________ with the referrals. So, be thinking as we go through the program who you know that needs help moving their business forward at least as far as you will have moved." Always position yourself that you are so confident that he will be extremely satisfied, and you have to deliver on that promise to collect on the referral. Show him how confident you are and that you'll have to deliver to get those referrals.

    Remind your client every week or so to be thinking about who they know that would like to et the same kinds of results they are getting right now. That will be an easy referral if you have made a significant difference in this client's business.

    Also, coach your client how to make that referral. It should never be that coaching costs $________. It should look more like, "Wow, my coach has helped me get an additional $__________", or "This coach I'm working with has doubled my [department, workgroup, business] in just weeks, what are you struggling with where you'd like for that to happen?"

    Now, let's look at what this would do for your business. If, for every client you get, you get 2 more referrals, and assuming you typically close at least 50+% of your sales, then you have a steady stream of clients, one behind the other. You'll close at least one of these two, resulting in one client added for every client you already have. Obviously adjust your figures based on your typical results. I also find that a referral is likely to result in something like 75% or more closure, but under one condition....that the referral really is to someone who needs you rather than blind referrals. It is up to you to coach your client who the right referral is, and this will become a steady stream of new clients.

    Although this could keep a steady stream of clients, if you are also keeping existing clients, moving them into monthly coaching programs, and other opportunities, you should be building a larger and larger base of current clients.

    A word of caution: if you only have one client at a time, make sure that you have other marketing going to build your client base large enough. At one client at a time, just one time not closing a new client will put you back to zero. Just one client not making the right referral can set you to zero.

    This is an extremely powerful approach, and should be used with every client. But don't bet the farm until you have a large enough client base where the overall statistics will average out over time..

    ================================================

    Do you want to learn more about how to increase your coaching businesses? I have just completed my brand new guide to coaching marketing success. You'll also get a free invitation to join a mastermind group of other coaches as they build their business. Hear what works and doesn't work.

    Get your "How to Build a Super Star Coaching Business" for free

    Alan Boyer coaches coaches, who want more business than they can handle, or at least more than they imagined...before this.....The reports have been "5-10 times more clients in just a few weeks, and still growing.

    http://www.leaders-perspective.com/Super-Star-Coaching-Business.htm

    Universal Power

    Installing Windows in New Construction

    Installing a window in a freshly framed opening is one of the more simple tasks in a construction project.

    Most new construction windows have what is called a nailing fin. These are found on vinyl or aluminum clad windows. This nailing fin is either vinyl or metal and has nail holes every 4 to 6 inches and about 1 and 1/2 inches wide. Nailing fins take the place of brick moulding which can still be found on primed wooden windows.

    Not only do these fins make installation easier, but also make a better seal against water and air infiltration. These windows can be flashed if desired but not deemed necessary. A window that does not have the benefit of a soffit or porch roof above it may need flashing or a drip edge above it.

    When getting ready to install a window, make sure the sheathing is not hanging into the rough opening. This could cut down the size of the opening and not let the window go into the opening. Once this is done, measure the rough opening to make sure the it is big enough for the window. You don't want to lift a heavy window to an opening only to find it won't fit. Rough openings are usually 1" wider and 1/2" taller than the window unit. Rough openings are spect and provided by the window manufacturer.

    Depending on the size of the window, you'll need 2 or 3 people to install a window. One or two outside and one inside.

    Once you know the window fits, lift it to the opening from the outside. Set it on the sill and push it into the opening until the nail fins hit the wall. Make sure none of the fins folded themselves back into the opening especially the bottom one. The person on the inside then centers the window in the opening. Then using a level, checks it for plumb and level, and applies shims where needed. You may also want to check the window for square, although a window that's closed and in the locked position usually is. The window can now be nailed in. My preference is roofing nails but 8d nails or cap nails will do the job.

    If it is a standard jamb (4 9/16) another thing to check is how far it runs past the rough framing. This should be 1/2 inch. You'll also want to make sure the window operates properly. Double hungs should slide up and down easily and casements should crank in and out without hanging up.

    (C) 2005 Mike Merisko www.sawkerfs.com

    About the Author: Mike Merisko has been a carpenter for 26 years. Most of those years were spent in the homebuilding and remodeling industries. He was also in business as a carpentry and general contractor. While that is his forte, he also has experience in bridge building, commercial construction, and exhibit building which is how he earns his living these days. You can browse through articles by him and others at his website http://www.sawkerfs.com.

    Removed Garage Door And Installed

    A New Method Of Building - Simulated Stone Siding

    This article focuses on the advantages of simulated stone siding over rock siding. It talks about it's ease of installation, maintenance and low cost. If you don't want to spend money on real rocks, this is the next best alternative.

    Today siding with stone has become a popular replacement for the real thing .When a homeowner wants the look of stone without the high costs or the maintenance--nothing could be easier for a remodeler than structural polyurethane simulated panels. These products are lightweight, mortar-free and easily installed by one or two people using some basic tools.

    Simulated Sidings : Is it the Real Deal?

    Simulated stone or rock siding is manufactured from polyvinyl chloride, a synthetic material that is molded into sheets appearing to be stones joined together. Random rock simulated veneer siding appears to be different sized rectangular rocks of the same material stacked in a random fashion. Other options include simulated siding designed to look like squares of slate set in rows, and stucco with seams dividing the material into rows of squares. For each type of simulated veneer siding there are also corners manufactured that match up to the flat sheets.

    Polyvinyl chloride is very durable, impact resistant, and carries a zero ultraviolet impact rating. Exterior stone veneer typically is produced in two by four foot sheets which are easily installed with hand tools. This implies that the siding is very durable and wont fade with time.

    Random rock has a textured surface, while the slate and stucco designs are smooth with seams dividing the faux squares of material.

    False way of Siding

    Simulated stone siding gives a home the look of solid construction at a much lower cost than siding constructed from real rock. Textured panels are available for ledge surfaces in the slate and stucco designs.

    http://www.dufferinstone.com/stonesizes.htm

    DUFFERIN STONE is a modular masonry veneer with a wide variety of stone sizes which allows you to customize the appearance of each installation. Product heights of 4 inches, 6 inches and 10 inches are each available in five different lengths.

    Do a little homework before you set out to purchase the simulated stone siding. In case you think this is the right option for you, you can purchase from a local dealer or from one of the online stores that has been mentioned in the article.

    You can also find more info on siding products and Exterior Wood Siding. Homesidingreview.com is a comprehensive resource to know more about home siding review.

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