Monday, September 7, 2009

How to Escape the Hamster Wheel - Self Help Tips

Do you ever feel like you're trapped on an out of control treadmill, running faster and faster, working harder and harder, yet not getting anywhere? Right now do you actually feel like you're losing ground, with all the bad economic news and political turmoil? If so, you aren't alone. Many, if not most people in the developed countries are feeling much the same. Trapped and forced to run endlessly, with no hope of ever achieving our life goals. It's been called the hamster wheel life.

We are surrounded by technological marvels. Our standard of living is beyond that of even the wealthiest rulers only a few generations ago. And we have access to an almost limitless selection of products and lifestyles. So why should we feel so trapped and stressed out?

I think we feel this way because we've lost our way. That is, we have lost touch with the traditions, customs, and rituals that people have traditionally based their lives around. Our lives are fast. We are always on the run, always behind schedule, always chasing the next goal. As a result, we experience most of life shallowly. That is, we don't have the time or the energy to delve deeply into the meaningful experiences of our lives. The hamster wheel doesn't stop and we don't have time.

We experience life shallowly. With endless interruptions and distractions, we don't have the time or energy to experience most things deeply or intensely. About the only things that can knock us off the hamster wheel for long are major crises. Family or personal disasters get our attention. So do massive disasters like September 11. But all too soon, we're back on the wheel, running for all we're worth, with our current events and experiences a blur, and our strongest impressions those left over from the latest disaster. No wonder we feel stressed out and helpless to achieve our personal goals.

You can escape the hamster wheel life. You don't have to sell everything you own and abandon modern life either. If you can bring some positive intense experiences into your life, and dive deeply into them, you can transform your experience. It doesn't take a huge commitment of time, or lots of experimentation either.

Until very recently, humans always included these kinds of experiences in their lives. There are tried and true traditions that you can easily incorporate into your own life to counteract much of what is wrong with our modern way of life. What we're talking about here is our natural way of life. All you need is a little help to find your way back to it.

There are nine types of positive experiences that successful and happy people across all cultures seem to share. To learn about these 9 intense experiences, and get yourself back on track to achieving your life goals, visit: http://www.your9intenseexperiences.info

William P. Smith is the author of dozens of how-to books and articles, and is busily working on adding more intense positive experiences to his own life.

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